Consuming a high amount of sodium can lead to fluid retention as it encourages water retention in the body. To avoid this, limit your sodium intake by avoiding processed and packaged foods, as ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

Eating certain foods while on your period ... watching your sugar intake can help regulate your mood. Caffeine can cause water retention and bloating. It can also exacerbate headaches.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve kidney function, and act as natural diuretics to reduce excess water ...

Discover the top five reasons for bloating and learn effective solutions to relieve discomfort. Get expert tips for better ...

Far better is to tackle the underlying cause: * Weight control should ... as 7lb can make a significant difference to fluid retention. * Diet is all-important. Avoid meals with a high carbohydrate ...

Health conditions Conditions like eczema, thyroid disorders, and even sinus infections can worsen the appearance of the under ...