Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by the body compared ...

Non-heme iron, found in plant-based foods like vegetables, nuts, and fruits, has a lower absorption rate but can be improved by consuming vitamin C-rich foods alongside. Listed below are 6 foods ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the absorption of both heme and non-heme iron.

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps ...

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron ...

When a human consumes iron-rich foods like red meat ... that red meat contains iron in the Fe2+ (ferrous) form, known as heme iron. This is not the problematic Fe3+ (ferric) form identified ...