Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

Even though patients of depression, marked by a persistent low mood, tend to have less appetite, researchers, including those ...

A study reveals that depression patients often crave carbohydrate-rich foods, which may relate to the severity of their ...

READ ALSO: This is why you must eat carbs! The glycemic index, which measures how rapidly a food raises blood sugar levels, is something diabetics should be aware of. Foods with a higher glycemic ...

Although carbohydrate rich diets were recommended in the past ... The proportional increase in carbohydrate requirement increases accordingly the proportional need in number of servings for ...

"Berries are a very common 'low carb' fruit, but the truth is, fruit (and other whole foods) provide complex ... Eat snacks rich in protein and fiber Jeffrey said he generally doesn't snack ...

Most nutrition experts recommend a protein-rich diet ... butter is low in carbs, and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is ...

Because foods for heart health can reduce other ... Produce Lean proteins Fiber-rich complex carbs Healthy fats A diet full of colorful fruits and vegetables, whole grains and healthy proteins ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a major factor contributing to the growing ...