I have just been diagnosed as having high cholesterol ... what foods/drinks to avoid and what foods will help reduce the level. Do I have to avoid olive oil in cooking? Should I avoid eating ...

Processed foods are often high ... of what you eat in the hours leading up to bedtime. Beware! Never consume any of these foods after 10pm at night. They can cause instant blood cholesterol ...

Below, experts share the foods you should avoid if you have high cholesterol, plus share some factors that may be even more important than the food you eat. 1. Full-fat dairy Full-fat dairy is high in ...

This symptom, linked to high ... cholesterol. Addressing his more than 750,000 followers, Luke stated: "Can we please just talk about how unhinged it is that people on the carnivore diet are ...

One study, by the University of Kentucky College of Medicine, showed eating a cup ... cholesterol it is not the cholesterol in food, but that fat in food that can cause high levels of bad ...

From triggering heart attack risks to damaging kidneys, high ... foods into your daily diet can be a delicious and effective way to control cholesterol levels naturally. These foods are not ...

What makes high cholesterol even more alarming is its often asymptomatic nature, meaning many people may not realise they have it until it triggers another health ... "Can we please just talk about ...

Try these swaps to help you reduce your saturated fat intake: Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...