And there are many more potassium-rich foods that you can easily add to your diet. For most adults and children over age 4, experts recommend a daily value for potassium of 4,700 milligrams (mg).

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...