A diet that includes foods high in folate can help you meet your recommended daily intake. Folic acid supplements can help fill the gaps as necessary. Folate, commonly known as vitamin B9 ...

Asparagus is also high in vitamin K and antioxidants such ... needed by the body for healthy functioning. Vitamin B9 can be ...

A diet low in folate (vitamin B9) may increase the chance of feeling depressed, particularly in older people. Folate is found in green vegetables, citrus fruits, liver, beans and fortified foods.