Eating foods high in magnesium is crucial if you want ... Supplements to increase magnesium if your diet falls short typically contain magnesium citrate, magnesium oxide, and magnesium chloride.

Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and control blood sugar levels. The average ...

Spinach, kale and other leafy greens make up the third group of foods that contain high amounts ... is bound to the magnesium or used as a carrier. For instance, magnesium citrate is one of ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

The health expert continues, "I always ask people to eat foods rich in magnesium, such as spinach and almonds. But sometimes it’s also important to take supplements." Magnesium citrate is a form ...