Various foods are high in vitamin A, including organ meats ... The most common form of provitamin A is beta carotene, an antioxidant that helps neutralize harmful free radicals in the body.

TikTok users say eating carrots can help you get a perfect tan without the sun. Here's what the experts want you to know.

Carrots are another food that’s high in biotin, known for supporting hair growth. They provide plenty of beta-carotene, which converts to vitamin A. This vitamin is vital for healthy skin ...