Living a healthy life isn’t just about hitting the gym or getting enough sleep—it’s also about being mindful of what you put on your plate. While eating nutritious foods can do wonders for your energy ...

These fats take longer to digest, causing food to move more slowly through the digestive system. This can lead to bloating , indigestion, and constipation, all of which slow down overall digestion.

However, some healthy foods can be bad for you if consumed empty stomach ... Cold beverages can slow down digestion as they may shock the digestive system when consumed on an empty stomach.

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Also Read:Can Warm Water Drinks Actually Help You Lose Weight? Here's What You Need To Know... Cold water, or in fact, any cold foods like ice creams and sodas aren't good for your digestive system as ...

Incorporating these delightful Indian foods into your meals can help keep your digestive system happy, so you can enjoy the rich flavors of Indian cuisine while feeling your best. Happy eating!

Dietary fibre helps the digestive system to move food through the intestines and push the waste material out of the body. Foods that are rich in fibre include beans, pulses, and vegetables such as ...

Foods that are high in fiber can help boost your health by aiding the beneficial bacteria that live in your digestive system, Tamburello said. These friendly gut bacteria have been linked to ...

Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. Foods for Constipation Relief in Indian Cuisine Indian cuisine is renowned ...