Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

A healthy lifestyle can be key in improving your overall wellbeing, with strict meal times said to improve digestion, sleep ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Eating at the right time is very beneficial for our health. Not only this, it is also very important to have a good diet ...

Followers of time-restricted eating fit their entire food intake into a twelve-hour ... observing that many people have a scant breakfast but a hefty dinner. Although this works for some, he ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

It can be hard to figure out when to have your dinner at night in order to avoid getting the munchies before you go to bed. As much as a cheeky late night snack may make you feel better at the time, ...

PINE GROVE, Pa. (AP) — The buffet line inside the fire hall in rural Pennsylvania was a familiar sight last weekend as a ...

Filming wrapped on the final episodes of Blue Bloods a little less than a year ago, and the series finale aired in December ...

And now, longevity experts say there’s a similar curfew for our dinner too. Speaking to GQ ... said there’s no set hour to stop eating – it’s more to do with when your bedtime is.