Beyond the Classics: Three Foods to Optimize Hypertrophy Saúl Sánchez suggests three unconventional but highly effective foods for hypertrophy: It's important to note that these three foods have ...

Sustained exposure to pathological stress stimulates the heart to hypertrophy, increasing disease and mortality risk. New therapies to blunt this process include targeting enzymes below the cell ...

If you're on a quest for hypertrophy, or maximum muscle growth, it's not just about lifting weights. Science shows that one ...