At the heart of Ayurveda is the belief that food is medicine – what and how you eat is central to staying healthy and preventing illness. While it is a complex science, with highly customised ...

wp:paragraph --> People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough chewing ...

While packaged food has become part of our daily lives, there are a number of studies around the world investigating the long term effects of consuming them. Melbourne-based Ayurveda doctor ...

Chewing your food thoroughly can help burn calories at ... Eating faster on the other hand however does nothing to burn ...

In Ayurveda, the practice of chewing saunf (fennel seeds ... "When consumed post-meal, it aids in the proper breakdown of food, preventing indigestion and alleviating symptoms like abdominal ...

Cardamom not only enhances the taste of food but also has many medicinal properties. It helps balance Vata, Pitta, and Kapha. Ancient Ayurvedic physicians used it for everything from improving ...