To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system. Start your day with hearty porridge made from whole grains like rice ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each person is unique and that food should be tailored to their individual ...

Some foods when consumed at night can increase kapha dosha, cause indigestion and excessive weight gain, according to Ayurveda. Summer is the Pitta season - when the fire and water elements of the ...

Biscuits, chips and other snacks sold in packets for today’s busy lifestyles can also be classified as packaged food. Ayurveda practitioner Khushdil Chokshi told SBS Gujarati “According to ...

Add them to your diet or supplements. Dosha-based food: According to Ayurveda, there are three doshas – Pitta, Kapha and Vata – that impact your body and mind. Plan your diet as per your dosha ...

Tips for Strengthening Immunity This Season - Nourish Digestion: Optimal digestion is fundamental to strong immunity in Ayurveda. Warm, nourishing foods like soups, stews, and herbal teas are ...

According to ayurveda specialists, the monsoon season is the best time for treatments ... And they all have separate vegetarian kitchens, as vegetarian food is considered a must during the ...