Lentils are also a source of fiber and micronutrients ... Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic acid is believed ...

Key minerals abundant in fruits are vital for boosting fertility. Bananas, high in potassium, are key for nerve function and ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Proper nutrition during pregnancy supports both mother and baby’s health, ensuring optimal development and reducing risks of ...

“The move to include folic acid will reduce neural tube defects by 20% in the UK and improve the health of pregnant women,” the DHSC said. “It will also deliver savings of around £20 million to the ...