Lentils are also a source of fiber and micronutrients ... Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic acid is believed ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

healthy diet. In addition, the NHS recommends women who are trying for a baby take folic acid supplements for approximately three months before getting pregnant, and for at least 12 weeks after ...

Approximately one in four women in Canada are unaware of the benefits of taking folic acid before and during pregnancy to ...

Food producers in Northern Ireland will have to add folic acid to non-wholemeal flour by law from 2026. The Department of Health (DoH) said the legislation has been introduced to protect newborn ...

Increasing a woman’s intake of folic acid can help prevent these serious and debilitating conditions, Food Standards Scotland said. Flour is already fortified with calcium, niacin, thiamin and ...

The move to include folic acid could “help to reduce neural tube defects by 20% in the UK and improve the health of pregnant women”, Food Standards Scotland (FSS) has claimed. The practice is already ...

Vitamin B13 or Orotic acid is an intermediate in pyrimidine metabolism, primarily used for metabolization of folic acid and vitamin ... Good vitamin B13 sources are root vegetables and whey.