DEAR DR. BLONZ: I am interested in nutrition and have heard about the benefits of folates, and how we need methylfolate, not other forms. Is folate the same as folic acid or methylfolate? Thanks! -- P ...

5 health benefits of folic acid 1. It can prevent birth defects in pregnancy When you’re pregnant, folic acid helps your baby ...

In this article, we have compiled a list of the top folic acid supplements that are safe, effective, and provide optimal health benefits. We were impressed with the quality of this folic acid ...

Walnuts are easy to bring on the go, so you can conveniently increase your folate intake at snack time. The alpha-linoleic acid found in walnuts has been linked to various health benefits.

However, in commemoration of World Folic Acid Awareness Week which ends today, let’s look at some of the benefits folic acid has on your baby’s development. What is folic acid? Folic acid is a ...

Food producers in Northern Ireland will have to add folic acid to non-wholemeal flour by ... adopted in over 80 countries worldwide and the benefits are well documented," said Health Minister ...

Importance of Certain Fruits: Consuming specific fruits can help address Vitamin B12 deficiency effectively, especially during the winter season. Bananas for Better Digestion: Bananas are rich in ...

Folic acid is to be added to non-wholemeal wheat flour in the UK to help prevent birth defects. Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina ...

Discover how broccoli can aid in weight loss and improve your health with its packed nutrients and low calorie count. Learn ...

This article provides a nutritional profile of black beans, their possible health benefits, how to incorporate ... Vitamin B6 and folate prevent the buildup of a compound known as homocysteine.