This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

A foam roller can be daunting for the uninitiated ... What are the best foam rolling exercises for your lower back? Foam rolling your lower back is a difficult exercise to do and needs a degree ...

When your muscles feel tight and sore, a foam roller can be your best friend ... I find that foam rolling helps me loosen up a tight back before a workout, massage my quads and calves after ...

It’s short compared to other foam rollers, which makes it a bit uncomfortable for back exercises. Best firm: Gaiam Total Body Foam Roller With a sturdy construction and wallet-friendly price, the ...

A foam roller is a massage tool ... lie comfortably along their length to gently roll your back muscles, or stretch the front of your body. And in most cases, you want the firmest material ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

To start, place the foam roller under the muscle you want to release and support ... Do that by hovering on the knot and doing smaller rolls back and forth. “This should feel uncomfortable ...

A foam roller can be used to massage different parts of your body, such as the lower back, hips ... you can help reduce muscle soreness, increase your range of motion, and aid in the management ...

How to Try It: Yu likes a thoracic stretch called 'thread the needle', which rotates your torso to warm up your back and shoulder muscles. To do it, get on all fours with a foam roller placed ...

While foam rollers can help loosen tight muscles and ... Instead, you can try yoga poses to stretch out your lower back muscles — for instance, child's pose can help offer some relief.