Additionally, your abdominal muscles will be amplified. In the push-up position, place your foam roller on the side of your ...

Yu suggests using the foam roller to help you get into deeper positions during specific stretches. How to Try It: Yu likes a thoracic stretch called “thread the needle”, which rotates your ...

Using a partial percentage of your body weight on the foam roller will be a gentle self-massage experience. However, if you put greater pressure onto a hard foam roller (PVC pipe with little ...