These are the 11 best foam rollers for soothing sore muscles, tried and tested - Whether you’re warming up or recovering from a hard workout, these foam rollers can help ...

How to Try It: Sit on the floor with one leg extended, the other bent, and both hands placed on the ground behind you. Place ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

Place the foam roller under the calf of your extended leg and lift your butt off of the floor so your weight is on your calf. 'We’re going to roll up and down, pause, and go side to side ...