Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Lymphatic drainage is a gentle therapy that helps reduce swelling, flush out toxins and improves circulation, making it a go-to treatment for post-surgery recovery, pregnancy and overall wellness.

One of the functions of the lymphatic system is that it provides your body with immunity. It also collects extra fluid from the ... post-surgical recovery or looking for a thorough detoxification ...

But manual lymphatic drainage is nothing new. This specific type of massage has long been employed to enhance the function of the lymphatic system ... causing the lymph fluid to carry waste ...

For years, scientists thought the brain lacked a lymphatic system, raising questions about how fluid, macromolecules, and immune cells escape the organ. In 2015, two studies in mice provided evidence ...

Areas of active research include the engineering of completely biological cardiovascular tissues for regenerative-medicine applications, the treatment and study of lymphatic disorders, and the study ...

Researchers have developed lab-generated lymph node–like organoids that, when transplanted into mice in place of lymph nodes that have been removed, drain fluid and connect to the animals’ original ...