Food on the plate must be converted into a mashed-up, gooey liquid for the digestive system to be able to split it up into its constituent parts: proteins, carbohydrates, fats, vitamins ...

Narrator: Why do we eat food? I mean, really, wouldn't life be far simpler if we didn't have to? Well the thing is we need energy to keep on living. Each part of our body needs to be recharged ...

This automatic bodily function physically moves food and drink ... help keep your digestive system moving smoothly. As your body's natural peristalsis process helps push and flow what you've ...

In this flow, you can expect twists (to help food move through the digestive system), deep breathing for stress relief, and stretching to increase blood flow to certain organs. Throughout the ...

Is your tummy not feeling quite right? Adding more high-fibre foods to your meals could be the key to getting your digestive ...

Ultimately, every body is different. But, experts suggest waiting a minimum of 30 minutes and up to three hours after eating ...