Ghosh, Shikhar, Joseph B. Fuller, and Christopher Payton. "GenapSys Exercise - Introduction to Free Cash Flow Curves." Harvard Business School Exercise 816-701, November 2015.

Animal flow uses the “Six Components”: Each component features moves, stretches, or activation exercises ... range of motion, and proprioception to build functional strength, power, stability ...

But what are they exactly? Below, we cover what planes of motion mean and why they matter during exercise. Planes of motion ...

Being able to move our body through various planes of motion is key in helping us stay healthy and injury-free, and that's exactly what rope flow does, whilst strengthening the joints and muscles.