Ghosh, Shikhar, Joseph B. Fuller, and Christopher Payton. "GenapSys Exercise - Introduction to Free Cash Flow Curves." Harvard Business School Exercise 816-701, November 2015.

Being able to move our body through various planes of motion is key in helping us stay healthy and injury-free, and that's exactly what rope flow does, whilst strengthening the joints and muscles.

But what are they exactly? Below, we cover what planes of motion mean and why they matter during exercise. Planes of motion ...