To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Tension on the ECU retinaculum and subsheath is therefore greater during activities involving forearm supination—especially when this position is combined with wrist flexion and ulnar deviation. This ...