Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

It's one of the fitness industry's biggest misnomers."Tight hip flexors" are very rarely tight. Ninety-nine times out of 100 ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Other exercises include seated figure-4 stretch and pigeon pose, so there’s a mix of exercises to choose from if hip rotation is a weakness you wish to work on. To improve your hip flexion ...