Cooked salmon stands out as an excellent source of Omega 3s, providing 1.24 grams of DHA and 0.59 grams of EPA. Foraging fish ...

Flaxseeds are a nutritional powerhouse that benefits your health, but only if you eat them in a certain way. Let's find out ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

PREMIUM INGREDIENTS - Why take hard to swallow omega 3 fatty acid supplements when you can eat vegan omega 3 flax seed oil as part of a healthy diet? Barlean's Flax Oil is 100% vegan and gluten ...