Online creator Dhara is a mother-of-two who keeps sharing posts about her weight loss workout and diet. In a recent Instagram post, she spoke about how she did not 'starve herself or do extreme ...

Some of the best stomach exercises for stronger abs include crunches ... Lie face-up with your left knee bent, your left foot flat on the floor, and your right leg extended toward the ceiling.

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Everyone wants flat abs. Belly fat is not just ... foods in controlled portions) and regular exercise are the strengths of The New Abs Diet for Women, says Christine Rosenbloom, PhD, RD, Georgia ...

One of the most appealing aspects of this discipline is its ability to strengthen and tone the abs ... and effective workout. For those interested in getting a flat tummy, the 7 Pilates basics ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Belly fat is a common problem faced by many people. You've been crunching away, sweating over bicycle kicks, and holding planks longer than your body's comfort level. Yet, that stubborn belly fat ...

A flat tummy is ... goal because a flat stomach requires a little more than doing endless crunches. According to fitness experts, this results from healthy eating, exercise, and lifestyle change.

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...