Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Some of the best stomach exercises for stronger abs include crunches ... Lie face-up with your left knee bent, your left foot flat on the floor, and your right leg extended toward the ceiling.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

Belly fat is a common problem faced by many people. You've been crunching away, sweating over bicycle kicks, and holding planks longer than your body's comfort level. Yet, that stubborn belly fat ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch ... into the glute bridge position - start flat on your back with your legs bent ...

A flat tummy is ... goal because a flat stomach requires a little more than doing endless crunches. According to fitness experts, this results from healthy eating, exercise, and lifestyle change.

When people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their belly. More specifically, they want a flat stomach. According to Neha ...