She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Diet and exercise work better together than alone. In order to get flat ... plan of 20 minutes, three days a week during weeks three to six. The plan promises up to 12 pounds of belly fat weight ...