Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Students save even more on fixed term memberships: up to 30% off. Find your nearest gym by clicking on the button below. To perform a standing barbell row, start off with your legs slightly more ...