With over 6,300 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. ‘More people struggle with the stair stepper because, if it was moving at the same speed as a ...

Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts. Given that variety is important with exercise, we also tapped our experts ...

Overall, we think the FLYBIRD Stair Stepper is an excellent investment for anyone looking to improve their cardiovascular fitness and burn calories in a compact and efficient way. The resistance ...

Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts. Given that variety is important with exercise, we also tapped our experts ...

When it comes to elevating your cardio, the choices are aplenty — treadmills, rowing machines, exercise bikes — but none quite pack the punch like the stair climber does. That machine lurking ...

While using a stair-stepper is good cardio exercise, it isn't always effective for building muscle. For sculpted, visible abs — which many TikTok videos promise to help achieve — fitness ...

In 2022, fitness influencer Camilla Akbas said using ... Climbing a real set of stairs requires more effort than a stair stepper at the gym since the rolling stairs or pedals on a machine force ...