With a few simple changes to your lifestyle, you can stay fit and healthy well into old age. In this article, I’ll discuss ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.

Here’s why you should break old habits before starting news ones ... why we need to stop asking for permission to change our fitness habits “Habits that worked for us last year may not ...

Running is a sport that knows no age ... habits like staying active, eating well, and cultivating a positive mindset, it's possible to improve quality of life and prevent heart problems. This 82 ...