My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

John Mahoney Montreal Gazette Yet, despite its humble roots as a backyard game played with wood paddles, pickleball has evolved to include an increasing number of professionals who make their ...

Annie Thorisdottir decided to withdraw from the upcoming 2025 CrossFit Games Season due to moral reasons regarding the death ...