While the primary goal of boot camp workouts may vary — such as building muscle or increasing cardiorespiratory fitness — they usually include elements of all three types of exercise.

Tim Ezell meets up with BKM Bootcamp Owner Briant K. Mitchell to demonstrate an exercise using a balance trainer. BKM Fitness Bootcamp is located at 27 S. Florissant in Ferguson. In a social media ...

On Saturday morning, the village kicked off the “No excuse fitness boot camp” at the Dolton Park District. People of all fitness levels took part in the free event. It was hosted by Siddiqu ...