Not all tofu is created equal. If you're turning to it to add more protein to your diet, this is the one you should be using, ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

Marinate cubes of firm tofu in olive oil, lemon juice, garlic, and fresh herbs and thread on skewers. Grilling gives a smoky flavor while keeping the inside tender. Serve these skewers as an appetizer ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Medically reviewed by Sohaib Imtiaz, MD Tofu is one of the most budget-friendly, accessible, and versatile sources of plant protein available. It offers 9 grams (g) of protein per serving and is a ...

Begin with a block of firm tofu in a skillet of olive oil, scallions, and garlic. Then add the spices and scramble the mixture to break it up, using a potato masher, wooden spoon, or firm whisk.

When I first tried my hand at food writing, my debut piece was about porridge. It was a personal essay on how I came to love ...