Eating too fast can lead to overeating, indigestion, and missed fullness signals. Experts share tips on how to slow down, be ...

Think of your body as a race car: it needs the right fuel in the right amount to reach its full potential. Smart eating in ...

I had plenty of time to eat my strawberry Pop Tart before class started ... My chemistry class started in 2 min and my short-term goal was to finish my snack. 2 min was always more than enough time to ...