Don’t let jet lag ruin your trip. Our A-List travel advisors spend a lot of time criss-crossing time zones, and know some of ...

For some, jet lag may simply seem like a sad reality of air travel. However, you don’t have to accept your fate so resignedly; one little change in the cabin — the lights — can make a big ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Jet lag is easy to explain ... like riding for hours underwater in exposed submersibles—and emerge ready to fight. He also worked with fighter pilots who felt inexplicably foggy after flying ...

In our lives, circadian desynchrony occurs in situations such as shift work and jet lag, where there is a mismatch between internal circadian rhythm and environmental rhythms, such as the light ...