Fermented foods: The winter blues cure hiding in your fridge
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...
A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to ...
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...
Boston Herald5 天
Fermented foods: The winter blues cure hiding in your fridge
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood ...
10 Probiotic Foods To Eat For A Strong Immune System
Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...
Fitgurú on MSN5 小时
Are you over 30? Find out how certain foods can protect your brain
A recent study, published in the journal Food & Function, suggests that a diet rich in foods that promote gut microbiota ...
Dr Tim Spector's one food to eat three times a day to reduce arthritis risk
Arthritis is a common condition that causes pain and inflammation in a joint. Eating the right foods can help to manage the ...
Tim Spector explains how to beat arthritis by eating one food type three times a day
Examples of beneficial fermented foods include yogurt, kefir, sauerkraut, kimchi, and miso paste. Spector suggests aiming for ...