Fenugreek water, packed with phytoestrogens and anti-inflammatory properties, may help balance hormones, ease menstrual pain, and support lactation. But is it science-backed or just hype?

Fenugreek and potato sabzi, popularly known as aloo methi, is a common Punjabi sabzi. It is simple and quite easy to make. The combination of the creamy potatoes and the pleasant bitterness of the ...

Methi, also known as Fenugreek, is a versatile herb with a rich history of culinary and medicinal use.Native to the Mediterranean region, this herb has gained popularity worldwide for its ...