Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

In the male-dominated realm of weightlifting and bodybuilding, women are steadily carving out their place, not just as participants, but as champions and advocates. Behind the clinks of metal and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

Women are continuously being held to ever-changing ... it was just another aesthetic standard that we had to aim for. Weightlifting can transform both our bodies and minds, making us more powerful ...

Real tips from real women who lift weights Weightlifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring ...

Weightlifting belts can provide much-needed support and stability by bracing your core while lifting weights. Nowadays, women are equally interested in heavy lifting, but it's important to ensure ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Clean & jerk 1 129 kg.

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...