Lunges are great for improving balance and coordination, and for strengthening your legs. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle approximately.

Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on flat ground ...

She covered a vertical distance of 3,200 meters (10,500 feet). But let's get grounded. What are the advantages of stair-climbing as a regular exercise routine for the rest of us? “You get a lot ...

Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I rested during the evening and took ibuprofen before going to bed. I did not stop ...