Balancing eye contact is key—you don’t need to stare, but maintaining brief eye contact while listening and speaking shows ...

Confidence isn’t just about what you say—it’s about how you carry yourself. Even if you don’t *feel* completely at ease, adjusting your posture can trick your brain into feeling more confident, which ...

It’s that cringing feeling that most of us get when something awkward happens and you feel like everybody is looking at you. Everyone feels embarrassed sometimes, and there’s nothing wrong ...

Everyone's had a socially awkward experience or two ... Glasrud continues: "This makes people feel bad. Like they're not important. Or like you're not being authentic." The ability to focus ...

Do you ever get that awkward feeling that someone is watching you? Does it keep you from taking public selfies or pictures on vacation? You are not alone! I have heard this complaint from people ...

She continues: “If you feel awkward, just remember that it’s perfectly understandable to be anxious in a social situation even with close friends if you haven’t caught up for some time and ...

These conversations feel tense at the time and often lead to rumination afterwards. Here are five tips for how to make awkward conversations less tense, easier to have, and more productive.

Awkward. It’s our favourite hashtag and emoji. We run a mile from it but, as Brits, we’re also remarkably good at it. Annalisa meets comedian and actor Jess Thom, who has Tourette’s Syndrome.

Small talk often gets a bad rap. It can feel awkward, superficial and pointless at times — if you're doing it wrong. But it's one of the most powerful tools in your arsenal to build ...