Arguably the most feel-good entry in Nora Ephron’s oeuvre, this movie comes in handy just when you’ve convinced yourself that ...

Small and medium-sized actions that can give your mood a boost and bring back the happiness in your daily life ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provi ...

This implies that positive emotions within a relationship can be a ‘buffer’ against stress, aiding people to feel more at ease. On the contrary, unlike good mood, a bad mood may not influence ...

Kindness not only boosts mood but boosts motivation to do good. The warm feeling that comes from helping others can have long ...

Here is the science behind why the sun's rays are so good for us. Sunlight stimulates the brain to produce serotonin, a neurotransmitter which affects our mood. "Serotonin is often referred to as the ...

Sometimes, I just need a warm mug of tea and a good cry ... book can shift my mood significantly. There’s something about picking colors that reflect how you feel in the moment—soft blues ...