So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

All exercise will help you burn excess fat around your body and gain muscle ... You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Struggling to lose stubborn belly fat but don’t have access to a gym or equipment ... for burning fat and building endurance. Directions: Perform each exercise in sequence with no rest between ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved ... but can also be done anywhere and require no equipment. These ab workouts with weights will help ...