Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Fat-burning exercises may not truly exist, but that doesn’t mean there aren’t ways to use more energy during a workout. Use techniques, such as supersets (two moves back-to-back) or EMOMs (starting a ...

For those looking to lose weight and burn belly fat, low-impact exercises provide a mild but effective substitute for high-intensity exercises. These activities raise the heart rate and maintain ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You’re almost never not moving in a fight unless, well, let’s not go there. “Workouts vary the exercises as much as possible to mimic the fight, which is never a steady pace like a run for ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat ... gear to make the most of her workouts in 2025.