When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

In ten days the plan aims to regulate hormone production and in so doing turn your body into a fat-burning machine, re-sculpting it into better shape. The diet is built around three secret weapons ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Want to shed that stubborn belly fat ... to burn more calories. Add twists to engage your core. Maintain good posture for better results. Combine these walking tips with a balanced diet.

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

A ‘fasting mimicking’ plan of eating low ... Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol ...

Boosting your metabolism can significantly aid in weight management and fat burning. Incorporating specific foods into your diet can enhance metabolic rates naturally. Rich in antioxidants like ...

The fitness coach shared a video of him running on a treadmill and revealed that just by changing these four habits he saw his belly fat shrinking. He called keeping belly fat in ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...