Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

Nov. 21, 2024 — Taking anti-obesity drugs has led some U.S. adults to throw away more food than they tossed before starting the medications, a new study has ... Weight-Loss Drug Reduces Risk of ...

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

With over 36.1K followers on her Instagram, Bedi is super active in sharing weight loss diet, what to eat and avoid. She has lost over 12 kgs in nearly 3 years and has also managed to maintain it.