If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some ...

So there you have it, if you want to train for power, you need to incorporate exercises that both strengthen or build muscle, while also focussing on a workout that activates the fast twitch ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...

Although clinical uses are a long way off, he says that finding these fibers in limb muscles is particularly exciting for regenerative medicine, speculating that because of their fast movement speed, ...

Sarcopenia is an age-related condition in which muscle mass and strength decrease, leading to reduced overall physical performance. As fast-twitch muscle fibers are more impacted by age-related ...