Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

Your muscles get tired due to repeated use, lactic acid buildup, dehydration, poor nutrition, underlying health conditions, ...

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...