The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By strengthening this muscle, you can greatly enhance eye coordination and ...

these eye exercises are designed to improve eye muscle flexibility and coordination. Do not rely on these exercises for correcting vision problems though like nearsightedness or farsightedness.

These exercises also strengthen your reflexes ... Using medicine balls is ideal for working on hand-eye coordination while strengthening your core and limbs. How to do it: Sit on the floor and ...