People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Doing exercise on the weekends alone may be just as effective as working out during the week for slowing down mental decline, ...

This suggests that regular exercise may even alter how people process and respond to their emotions beyond directly elevating their mood. When you go to the gym, jog, or play a sport, you are rarely ...

The study was based on a sample of 2,000 Britons who regularly exercise – and split by those who work out socially and those who do it alone. According to the data, only four percent of people ...